Resources
During Week 1 of the Wellness Revolution, we conducted a thorough Health and Wellbeing Review. As part of this assessment, you were asked to complete both a blood test and urinalysis. To aid you in keeping a tangible record of your results, we have provided this worksheet. While these results will also be documented in the Wellbeing Ledger, having a physical copy allows for easy reference and monitoring of your progress.
Blood Test & Urinalysis
During Week 7 of the Wellbeing Revolution, we delved into the realm of sleep and sleep hygiene. While wearable and non-wearable sleep trackers can effectively capture your sleep behaviour, there are instances where manually documenting the details can offer a more precise assessment of your sleep and associated factors. Presented in two sections – pre-sleep information and your sleep patterns in bed – this sleep diary is designed to assist you in recognizing your sleep patterns and pinpointing areas for enhancing your sleep hygiene. Although provided in the Wellness Ledger, you can print this hard copy out to be replicated over time.
Sleep Diary
In Week 15 of the Wellness Revolution, we delved into the realm of Physical Activity and Exercise. While various fitness tracking devices can effectively monitor your fitness journey, there are moments when physically jotting down your progress in a journal can help keep you motivated and aligned with your fitness goals. Although this information is also available in the Wellness Ledger, this fitness journal offers you the option to print it out, providing a tangible and personal record of your fitness journey and achievements.
Fitness Journal
In Module 16 of the Wellness Revolution, we conducted a comprehensive review, aiming to define SMART goals. To assist you in this process, The Wellness Revolution has thoughtfully provided a template for you to craft your own SMART Goals. This template includes space for you to jot down your responses.
As part of our recommendation, we suggest revisiting the goals you created in Module 1 of the course and refining them to meet the SMART criteria—Specific, Measurable, Achievable, Realistic, and Time-bound. You are welcome to print off as many of these templates as you require while revisiting the Wellness Revolution, helping you create well-defined and actionable goals across all aspects of your well-being journey.
Smart Goals
In this exercise, The Wellness Revolution encourage you to compile a comprehensive list of all the risk factors you have uncovered so far. This exercise provides you with a unique vantage point – an opportunity to see briefly, the tapestry of factors that may be influencing your health and lifestyle.
Do not shy away from recognizing patterns that might emerge as you compile your list. This is not about dwelling on concerns but about embarking on a journey of understanding and growth. Your list paints a picture of your current landscape – one that will evolve as you journey onward. Your identified risk factors serve as the compass guiding this journey. They offer a baseline – a starting point against which you will measure improvement and objectively track progress.
Risk Factors
The Life Compass is a powerful and holistic exercise designed to help you explore and clarify your values across all aspects of your life. It serves as a valuable tool for understanding what truly matters to you and how you want to shape your life moving forward. This exercise not only provides direction but can also be a life-changing experience, guiding you toward a more authentic and fulfilling life.
The Life Compass
