Program Overview
Module 1 of The Wellness Revolution is all about conducting a Health and Lifestyle Review. A Health and Lifestyle Review is an objective assessment of the activities, transactions, consumption patterns, and engagement dynamics that composes your daily life.
Review
The Wellness Revolution prescribes a genetic test to extract a fragment of your DNA, capturing genetic variations, chromosomal distinctions, and protein mutations. Culminating in a comprehensive report, the genetic test highlights your unique genetic findings to provide insights into your potential health risks, susceptibility to specific diseases, responses to nutrients and medications, ancestral origins, and a glimpse into various genetic traits.
Genetic Testing
In the first module of the Wellness Revolution, the participant conducts a Health and Lifestyle Assessment to establish a baseline for their well-being. This includes an in depth exploration of the various domains of an individual's life as well as a blood test and a urinalysis.
Health & Lifestyle Assessment
Setting goals related to different domains in your health and lifestyle is an important part of Wellbeing Revolution course. It is encouraged that the first week is setting rough goals to get started with, however these goals will become more SMART as the students knowledge of health and wellbeing increases. The Wellness Revolution encourages utilising Goal Setting Apps to help you to objectively measure your progress against chosen goals.
SMART Goals
The Wellness Revolution recommends certain SMART technologies to measure and track progress along the way. These Wearables and apps utilise cutting edge technology to help you measure your wellness journey.
Tracking Change
