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Heart Help

Seeking help for matters that impact cardiovascular health and blood flow is of utmost importance. These factors encompass a wide range of conditions and habits, all of which have the potential to influence the well-being of your heart and circulatory system. From conditions like coronary artery disease and heart arrhythmias to lifestyle choices such as a sedentary routine, obesity, and substance abuse, these aspects play a significant role in determining your cardiovascular risk. Additionally, factors like diabetes, hypertension, sleep disorders, and even dietary choices can greatly affect blood flow and overall heart health. Recognizing the significance of addressing these issues and seeking professional guidance when needed is a pivotal step in the journey to better heart health and overall well-being.

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Heart Medication

A broad range of medications are commonly prescribed to effectively manage cardiovascular health, with the choice of medication tailored to an individual's specific health condition and needs. Collaborating with a Wellness Practitioner is crucial to determine the most suitable medication options and combinations based on individual health requirements, risk factors, and overall well-being.

Antihypertensive medications play a pivotal role in lowering high blood pressure and reducing the risk of heart disease and stroke.

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  1. Thiazide Diuretics​

  2. Angiotensin-Converting Enzyme (ACE) Inhibitors​

  3. Angiotensin II Receptor Blockers (ARBs)​

  4. Beta-Blockers

  5. Calcium Channel Blockers​

  6. Alpha-Blockers

  7. Alpha-Beta Blockers

  8. Central Alpha Agonists:

  9. Direct Renin Inhibitors

  10. Vasodilators

Antihypertnensive

ACE inhibitors, or Angiotensin-Converting Enzyme inhibitors, are a class of medications commonly used to treat conditions like high blood pressure, heart failure, and certain kidney disorders. Here is a list of some commonly prescribed ACE inhibitors:

  1. Enalapril (Vasotec)

  2. Lisinopril (Prinivil, Zestril)

  3. Captopril (Capoten)

  4. Ramipril (Altace)

  5. Benazepril (Lotensin)

  6. Perindopril (Aceon)

  7. Quinapril (Accupril)

  8. Moexipril (Univasc)

  9. Fosinopril (Monopril)

  10. Trandolapril (Mavik)

ACE Inhibitors

Angiotensin II Receptor Blockers (ARBs) are a class of antihypertensive medications that block the effects of angiotensin II, a hormone that constricts blood vessels. 

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  1. Losartan (Cozaar)

  2. Valsartan (Diovan)

  3. Olmesartan (Benicar)

  4. Irbesartan (Avapro)

  5. Candesartan (Atacand)

  6. Telmisartan (Micardis)

  7. Eprosartan (Teveten)

Angiotensin II Receptor Blockers (ARBs)

Calcium channel blockers are a class of medications that inhibit the influx of calcium ions into the cells of the heart and blood vessels. They are used to treat conditions like high blood pressure (hypertension), angina (chest pain), and certain heart rhythm disorders. Here is a list of some common calcium channel blockers:

  1. Dihydropyridines:

  2. Nondihydropyridines:

Calcium Channel Blockers

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Diuretics, also known as water pills, are a class of medications that help increase the excretion of sodium and water from the body through urine. 

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  1. Thiazide Diuretics:

  2. Loop Diuretics:

  3. Potassium-Sparing Diuretics:

  4. Osmotic Diuretics:

Diuretics

Beta blockers, also known as beta-adrenergic blocking agents, are a class of medications that block the effects of adrenaline (epinephrine) and related hormones on the heart and blood vessels.

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  1. Non-Selective Beta Blockers:

  2. Selective Beta-1 Blockers:

  3. Combined Alpha and Beta Blockers:

Beta Blockers

statins are essential for lowering cholesterol levels and reducing the risk of atherosclerosis and heart disease

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  1. Atorvastatin (Lipitor)

  2. Simvastatin (Zocor)

  3. Rosuvastatin (Crestor)

  4. Lovastatin (Mevacor)

  5. Pravastatin (Pravachol)

  6. Fluvastatin (Lescol)

  7. Pitavastatin (Livalo)

Statins

Antiplatelet Agents are instrumental in preventing blood clots, particularly for individuals with a history of heart attack or stroke.

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  1. Aspirin (Acetylsalicylic Acid)

  2. Clopidogrel (Plavix)

  3. Ticagrelor (Brilinta)

  4. Prasugrel (Effient)

  5. Dipyridamole (Persantine)

  6. Cilostazol (Pletal)

Antiplatelet Agents

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Anticoagulants function as blood thinners to mitigate the risk of blood clots and strokes in individuals with specific heart conditions like atrial fibrillation.

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  1. Warfarin (Coumadin)

  2. Heparin

  3. Enoxaparin (Lovenox)

  4. Rivaroxaban (Xarelto)

  5. Apixaban (Eliquis)

  6. Dabigatran (Pradaxa)

  7. Edoxaban (Savaysa)

Anticoagulants

Nitrates enhance blood flow by relaxing and widening blood vessels

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  1. Nitroglycerin

  2. Isosorbide Dinitrate

  3. Isosorbide Mononitrate

Nitrates

Antiarrhythmics regulate irregular heart rhythms (arrhythmias). Vasodilators, by relaxing blood vessels, find applications in various heart conditions, including heart failure.

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Class I Antiarrhythmics (Sodium Channel Blockers):​

Class II Antiarrhythmics (Beta-Blockers)

Class III Antiarrhythmics (Potassium Channel Blockers):

  1. Amiodarone

  2. Dronedarone

  3. Sotalol

  4. Ibutilide

Class IV Antiarrhythmics (Calcium Channel Blockers):

  1. Verapamil

  2. Diltiazem

Antiarrhythmics

Digoxin strengthens the heart's contractions and is prescribed for specific heart rhythm issues and heart failure. Digoxin (Lanoxin) is the primary and most well-known medication in this class. It is available in both tablet and liquid forms.

Our Products

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Cardiovascular Supplements

Omega-3 Fatty Acids (Fish Oil)
Coenzyme Q10 (CoQ10)
Magnesium
Fiber (Soluble Fiber like Psyllium Husk)
Garlic
Berberine
Red Yeast Rice
Hawthorn Extract
L-Carnitine
Vitamin D
Green Tea Extract (Catechins)
Niacin (Vitamin B3)
Folic Acid (Vitamin B9)
Vitamin B6
Vitamin E
Potassium
Resveratrol

L-Arginine
Selenium
Iron (in cases of anaemia)’

Grape Seed Extract
Pomegranate Extract
Krill Oil (Source of Omega-3s)
Resveratrol
Quercetin
Natto kinase
Hawthorn Berry
Chia Seeds (Source of Omega-3s)
Turmeric (Curcumin)
Cayenne Pepper (Capsaicin)

Lycopene
L-Arginine
Guggul
Omega-7 Fatty Acids (Palmitoleic Acid)

Policosanol
Butcher’s Broom
Olive Leaf Extract
Horse Chestnut
Beetroot Extract
Fenugreek

Taurine
Resveratrol
Pycnogonid (French Maritime Pine Bark Extract)
Methyl Donors (e.g., Trimethyl glycine or TMG)
Grape Seed Extract
Cinnamon
Artichoke Extract
Astaxanthin
Quercetin
Rhodiola Rosea

The Wellness Revolution explores Hyperbaric Oxygen Therapy (HBOT) as an innovative option for cardiovascular health. HBOT is a straightforward, non-invasive, and painless treatment with minimal side effects, harnessing the power of oxygen to enhance the healing process and reduce inflammation.

 

During HBOT, individuals are exposed to concentrated oxygen within a specialized pressurized chamber, allowing the lungs to absorb more oxygen than in regular atmospheric conditions. This influx of oxygen into the bloodstream and tissues can stimulate the production of growth factors and stem cells, thereby promoting the body's natural healing mechanisms. Moreover, HBOT effectively dissolves oxygen into various bodily fluids, enabling it to reach areas with compromised or limited circulation, thereby aiding recovery. Organisations studying HBOT:

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  1. Undersea and Hyperbaric Medical Society (UHMS)

  2. The Baromedical Nurses Association (BNA)

  3. The European Committee for Hyperbaric Medicine (ECHM)

  4. The International Hyperbarics Association (IHA)

  5. The National Board of Diving and Hyperbaric Medical Technology (NBDHMT)

Hyperbaric Oxygen Therapy (HBOT)

Ginkgo biloba, commonly known as ginkgo or maidenhair tree, is a unique tree species that has been used in traditional medicine for centuries, particularly in Chinese and Japanese herbal practices. Ginkgo biloba offers potential cardiovascular benefits, including improved blood flow by dilating blood vessels, antioxidant properties that protect against oxidative damage, reduced inflammation, potential blood pressure regulation through vessel relaxation, mild antiplatelet effects to reduce clotting risk, and improved exercise tolerance due to enhanced circulation and oxygen delivery to muscles.

Gingko Biloba

The Wellness Revolution delves into the cardiovascular effects of cocoa flavanols, which enhance blood flow, promote healthy blood pressure, and improve cognitive functions, even among individuals who have experienced insufficient sleep. Cocoa flavanols, derived from cocoa beans, have been linked to various health benefits due to their antioxidant and anti-inflammatory properties. These compounds can help relax blood vessels, improving circulation and potentially reducing blood pressure.

Cocoa Flavanols

Omega-3 fatty acids, found abundantly in fatty fish, flaxseeds, chia seeds, and walnuts, offer a multitude of cardiovascular and general health benefits. These essential fatty acids have demonstrated their prowess in enhancing blood flow by promoting better blood vessel function and reducing blood viscosity. This improved circulation contributes to maintaining healthy blood pressure levels and mitigating the risk of clot formation, thereby lowering the likelihood of heart disease and strokes.

Omega-3s also have a substantial impact on cognitive well-being, bolstering memory, mood regulation, and mental acuity. Their anti-inflammatory properties combat chronic inflammation, a significant contributor to various cardiovascular diseases. Additionally, Omega-3s show promise in potentially slowing down brain shrinking, a crucial factor in long-term cognitive health.

Omega-3 Fatty Acids

Green Tea Catechins (GTCs) offer a spectrum of cardiovascular benefits. They promote healthy blood flow, support the function of blood vessels, and help regulate blood pressure. GTCs have a positive impact on cholesterol levels, aiding in the management of blood lipid profiles, and contribute to the regulation of blood sugar. Regular GTC consumption has been associated with improvements in mental health, including a reduction in depression symptoms. Moreover, GTCs demonstrate potential in reducing the risk of cognitive decline and Alzheimer's disease. Incorporating GTCs into your daily routine can be a valuable step toward enhancing cardiovascular health and overall well-being.

Green Tea Catchins (GTCs)

Resveratrol offers notable cardiovascular benefits. This compound, found in red wine and certain foods, has been linked to improved heart health. It supports healthy blood flow by helping to relax and widen blood vessels, thereby enhancing circulation and reducing the risk of hypertension. Resveratrol also demonstrates antioxidant properties, which protect cells from oxidative stress and may contribute to overall cardiovascular wellness.

Furthermore, Resveratrol has the potential to reduce inflammation, a key contributor to cardiovascular disease. By mitigating inflammation-related damage to blood vessels and the heart, Resveratrol plays a protective role. These combined benefits make Resveratrol a valuable component of a heart-healthy lifestyle, as discussed in The Wellness Revolution.

Resvetrol

Herbal medicine is another cornerstone of naturopathic practice. Naturopaths might prescribe remedies like hawthorn, garlic, or ginkgo biloba, which are believed to have heart-healthy properties. Recognizing the profound impact of stress on heart health, they emphasize stress reduction through relaxation methods and mindfulness techniques.

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Naturopaths adopt a holistic approach to heart and cardiovascular health, prioritizing natural and lifestyle interventions to bolster heart well-being and mitigate cardiovascular risks. They often begin with dietary recommendations that promote heart health, emphasizing the consumption of wholesome foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while advising against processed foods and excessive sugar and unhealthy fats. Complementing this, naturopaths frequently incorporate nutritional supplements, such as omega-3 fatty acids and CoQ10, to support optimal heart function. Lifestyle modifications also play a pivotal role, with naturopaths advocating for regular exercise, effective stress management techniques, smoking cessation, and maintaining a healthy weight as key components of cardiovascular care.
 

Herbal Medicine

Chinese Medicine

Traditional Chinese Medicine (TCM) brings together acupuncture and herbal formulas to address various aspects of heart health and blood circulation. Acupuncture is employed to stimulate specific points associated with the heart and pericardium channels. These channels traverse from the fingertips along the arm's dorsal side towards the chest. The primary aim is to enhance circulation and promote mental calmness, as TCM believes that the mind and heart are intricately connected.

TCM also harnesses the power of herbal formulas like Xue Fu Zhu Yu Tang, renowned for invigorating blood circulation, alleviating blood stasis (a condition akin to blood blockage or stagnation) and supporting cardiovascular health. Additionally, notable herbs such as Dan Shen, Huang Qin, Lingzhi, and Ren Shen (Ginseng) contribute to heart health, often indirectly by addressing conditions that TCM identifies as heart-related issues, like heart Qi deficiency.

This holistic approach underscores how TCM seeks to balance the body and mind, ultimately promoting heart health and overall well-being through the regulation of energy flow and circulation. It is important to note that TCM treatments are highly personalized and best administered by qualified practitioners who consider an individual's unique constitution and needs. These treatments often complement conventional medical approaches to cardiovascular health.

The Wellness Revolution asks you to choose an appropriate methodology to treat your cardiovascular health. Whether treating heart-related conditions through medication, supplements, a cardiologist intervention, herbal medicine or Traditional Chinese medicine, it is important to choose a methodology that is appropriate for both your lifestyle and your budget.

 

Good luck our your journey...

US 'N' U

US 'N' U

© 2035 by Andrew Turtle. Created on Wix Studio.

Cardiologists

The Wellness Revolution delves into the cardiovascular effects of cocoa flavanols, which are known to enhance blood flow, promote healthy blood pressure, and improve cognitive functions, even among individuals who have experienced insufficient sleep. Cocoa flavanols, derived from cocoa beans, have been linked to various health benefits due to their antioxidant and anti-inflammatory properties. These compounds can help relax blood vessels, leading to improved circulation and potentially reduced blood pressure.

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Cardiologist organisations and associations offer support, education, and resources for cardiologists and cardiovascular healthcare professionals in different regions and specialties.

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American College of Cardiology (ACC)

American Heart Association (AHA)

European Society of Cardiology (ESC)

American Society of Echocardiography (ASE)

Heart Rhythm Society (HRS)

World Heart Federation (WHF)

Canadian Cardiovascular Society (CCS)

Asian Pacific Society of Cardiology (APSC)

Heart Failure Society of America (HFSA)

The Cardiac Society of Australia and New Zealand (CSANZ)

Latin American Society of Cardiology (SLAC)

The Pan-African Society of Cardiology (PASCAR)

The Gulf Heart Association (GHA)

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